Life Coaching

Coaching can help you focus on what you want to do differently or better in your life, relationships, work or community. It tends to be goal-oriented and future-focused. Generally, the assumption is that you can improve your personal performance regardless of any limitations you have. Coaching helps maximize your strengths and resources, leveraging them to your greatest advantage.

The process often involves:

Some territories where coaching might be helpful:

You may notice that Coaching can help you with many of the same interests or needs as psychotherapy. Sometimes the approach is different, but the destination is the same: greater well-being for you. Here is a comparison of Coaching & Pscyhotherapy. If you are unsure which you might want to pursue, contact me.



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Frank Baird, LMFT, LPCC | Mindfulness Training, Psychotherapy & Life Coaching

Frank Baird offers mindfulness and meditation training, psychotherapy and life coaching for individual adults & teens, couples, families, groups, and organizations. He practices in Westlake Village, CA and serves surrounding areas including Agoura, Calabassas, Thousand Oaks, Newbury Park and the Canejo Valley. Frank Baird is a UCLA MARC Certified Mindfulness Facilitator.

Frank Baird, LMFT, LPCC Psychotherapy, Life Coaching & Mindfulness Training
Frank Baird, LMFT, LPCC
Mindfulness Training, Psychotherapy & Life Coaching


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