WEEKLY COMMUNITY MINDFULNESS MEDITATION

Free Guided Mediations | List of Classes & Groups | Calendar of Mindfulness Classes & GroupsPractical Mindfulness

Meditate each week with other people who are also interested in Mindfulness Meditation. The meditation will be mostly silent, with very little or no instructions. After the meditation, talk with Frank Baird, Mindfulness Teacher and others about your practice, ask your questions, and experience support for your ongoing practice. Drop in or come regularly, everyone is welcome. All levels of experience welcome. We have comfortable chairs to sit in and we are handicap accessible.

TBA. Check Calendar for dates and cancellations.

Cost: Donation each meeting. Drop-in anytime. For more Info: Contact Me.

I teach Mindfulness Meditation and Emotional Resilience/Self-Compassion classes/groups at Kaiser Permanente, Sherman Terrace, Reseda, CA and in Westlake Village, CA. I have been practicing since 2006. I am a UCLA Certified Mindfulness Facilitator (UCLA Mindful Awareness Research Center (MARC), having studied with Diana Winston and Marvin Belzer, Ph.D.). I have studied Mindfulness Based Stress Reduction (MSBR) with Gloria Kamler. I completed Buddhism & Mindfulness Facilitator Training Level 1 with Noah Levine and JoAnna Harper at Against the Stream Buddhist Meditation Society.

I can train you in Mindfulness practice and provide support for your ongoing practice individually and in groups. Contact me to arrange for individual or group training.

 

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Frank Baird, LMFT, LPCC | Mindfulness Training, Psychotherapy & Life Coaching

Frank Baird offers mindfulness and meditation training, psychotherapy and life coaching for individual adults & teens, couples, families, groups, and organizations. He practices in Westlake Village, CA and serves surrounding areas including Agoura, Calabassas, Thousand Oaks, Newbury Park and the Canejo Valley. Frank Baird is a UCLA MARC Certified Mindfulness Facilitator.

Frank Baird, LMFT, LPCC Psychotherapy, Life Coaching & Mindfulness Training
Frank Baird, LMFT, LPCC
Mindfulness Training, Psychotherapy & Life Coaching

 

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