FREE INTRODUCTION TO MINDFULNESS MEDITATION

Free Guided Mediations | List of Classes & Groups | Calendar of Mindfulness Classes & GroupsPractical Mindfulness

This is a free 1.5 hour class that will introduce you to Mindfulness & Mindfulness Meditation. In this class you will:

And you don't have to sit on a cushion on the floor. We have very comfortable chairs!.

Check the Calendar for dates and times.

I teach Mindfulness Meditation and Emotional Resilience/Self-Compassion classes/groups at Kaiser Permanente, Sherman Terrace, Reseda, CA and in Westlake Village, CA. I have been practicing since 2006. I am a UCLA Certified Mindfulness Facilitator (UCLA Mindful Awareness Research Center (MARC), having studied with Diana Winston and Marvin Belzer, Ph.D.). I have studied Mindfulness Based Stress Reduction (MSBR) with Gloria Kamler. I completed Buddhism & Mindfulness Facilitator Training Level 1 with Noah Levine and JoAnna Harper at Against the Stream Buddhist Meditation Society.

I can train you in Mindfulness practice and provide support for your ongoing practice individually and in groups. Contact me to arrange for individual or group training.

 

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Frank Baird, LMFT, LPCC | Mindfulness Training, Psychotherapy & Life Coaching

Frank Baird offers mindfulness and meditation training, psychotherapy and life coaching for individual adults & teens, couples, families, groups, and organizations. He practices in Westlake Village, CA and serves surrounding areas including Agoura, Calabassas, Thousand Oaks, Newbury Park and the Canejo Valley. Frank Baird is a UCLA MARC Certified Mindfulness Facilitator.

Frank Baird, LMFT, LPCC Psychotherapy, Life Coaching & Mindfulness Training
Frank Baird, LMFT, LPCC
Mindfulness Training, Psychotherapy & Life Coaching

 

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