Free Guided Mediations | List of Classes & Groups | Calendar of Mindfulness Classes & GroupsPractical Mindfulness

This is a free 1.5 hour class that will introduce you to Mindfulness & Mindfulness Meditation. In this class you will:

And you don't have to sit on a cushion on the floor. We have very comfortable chairs!.

Check the Calendar for dates and times.

I teach Mindfulness Meditation and Emotional Resilience/Self-Compassion classes/groups at Kaiser Permanente, Sherman Terrace, Reseda, CA and in Westlake Village, CA. I have been practicing since 2006. I am a UCLA Certified Mindfulness Facilitator (UCLA Mindful Awareness Research Center (MARC), having studied with Diana Winston and Marvin Belzer, Ph.D.). I have studied Mindfulness Based Stress Reduction (MSBR) with Gloria Kamler. I completed Buddhism & Mindfulness Facilitator Training Level 1 with Noah Levine and JoAnna Harper at Against the Stream Buddhist Meditation Society.

I can train you in Mindfulness practice and provide support for your ongoing practice individually and in groups. Contact me to arrange for individual or group training.


Subscribe to Frank Baird's NOW House mailing list

* indicates required


Home | Mindfulness Training | List of Classes | Class Calendar | Psychotherapy | Life Coaching | Contact | Site Map


© 2017 Frank Baird All Rights Reserved

Frank Baird, LMFT, LPCC | Mindfulness Training, Psychotherapy & Life Coaching

Frank Baird offers mindfulness and meditation training, psychotherapy and life coaching for individual adults & teens, couples, families, groups, and organizations. He practices in Westlake Village, CA and serves surrounding areas including Agoura, Calabassas, Thousand Oaks, Newbury Park and the Canejo Valley. Frank Baird is a UCLA MARC Certified Mindfulness Facilitator.

Frank Baird, LMFT, LPCC Psychotherapy, Life Coaching & Mindfulness Training
Frank Baird, LMFT, LPCC
Mindfulness Training, Psychotherapy & Life Coaching


Check out Frank's new meditation studio: