Hi Everyone! Frank Baird, LMFT, LPCC, CMT-P, and Vivian Hermiz, JD, CMT-P, facilitate weekly Resilience classes online.

In this class, we explore the concept of rest as an active process essential for physical and mental well-being. Through mindfulness and intentionality, we’ll learn to differentiate between activities that are simply enjoyable and those that promote true rest and recovery. The session includes guided practices like open awareness meditation, where participants will practice gently following their attention without forcing control. Join us to discover personalized strategies for reducing stress, improving mood, and fostering deeper relaxation in everyday life.

Our Resilience Classes are designed to be inclusive and accessible to all. Whether you're a beginner or an advanced practitioner, these classes offer a space for growth and learning. No prior knowledge or skill is needed to benefit or practice. The straightforward instructions are great for beginners considering starting and excellent for advanced practitioners who want to grow.

Check the Calendar to attend this class live. When you do, you can participate in community and conversation about the practices in our lives. Or contact me for information about and to join the next class.