Hi Everyone! Frank Baird, LMFT, LPCC, CMT-P, and Vivian Hermiz, JD, CMT-P, facilitate weekly Resilience classes online. Inspired by Brené Brown's insights, this concept invites us to rethink our relationship with vulnerability and embrace it as a source of strength and authenticity.

In this class, you will:

• Understand vulnerability beyond common definitions, recognizing its role in fostering openness and curiosity.

• Learn to balance knowing and not knowing to stay engaged with the world around you.

• Explore practical exercises that encourage you to be present with your thoughts, feelings, and sensations without judgment.

• Practice mindfulness through slow movement or stillness to enhance your awareness and connection to your experiences.

This session is designed to help you lower emotional barriers, build resilience, and cultivate meaningful relationships with yourself and others.

Our Resilience Classes are designed to be inclusive and accessible to all. Whether you're a beginner or an advanced practitioner, these classes offer a space for growth and learning. No prior knowledge or skill is needed to benefit or practice. The straightforward instructions are great for beginners considering starting and excellent for advanced practitioners who want to grow.

Check the Calendar to attend this class live. When you attend live, you can participate in community and conversation about the practices in our lives. Or Contact Me for information about and to join the next class.