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Living Here. Living NOW.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living here, living now—focusing on the present moment and your present location at this moment —is often considered the best way to live because it allows us to experience life more fully and authentically. Here’s why:
1. Enhanced Awareness and Presence
Being present lets us fully experience our surroundings, relationships, and emotions without distractions or preoccupations.
It deepens our connection to life, helping us notice and appreciate the beauty and richness of each moment.
2. Reduced Stress and Anxiety
Stress and anxiety often stem from worrying about the future or ruminating on the past. Living in the moment frees us from those mental burdens.
Mindfulness practices, rooted in present-moment awareness, have been shown to reduce cortisol levels and improve mental health.
3. Improved Relationships
When fully present with others, we listen more deeply, communicate more effectively, and build stronger connections.
Living now fosters empathy and appreciation for those around us.
4. Greater Resilience
Focusing on the here and now allows us to respond to challenges as they arise rather than being overwhelmed by hypothetical scenarios or past regrets.
Resilience is built moment by moment through mindful problem-solving and acceptance.
5. Joy and Fulfillment
Life’s joys are often found in small, everyday moments. When we live in the now, we’re more likely to savor these experiences.
Gratitude for the present moment enhances overall life satisfaction.
6. Authentic Decision-Making
Being present enables us to make decisions based on our current values, needs, and circumstances rather than being overly influenced by past conditioning or future fears.
7. Freedom from Regret and Fear
The past is unchangeable, and the future is uncertain. Living in the moment frees us from being trapped by what we can’t control.
It allows us to focus on what we can influence: the choices and actions we take now.
8. Mind-Body Connection
Living in the present aligns with our natural rhythms, promoting physical health through reduced stress and increased mindfulness in our habits, such as eating, exercising, and sleeping.
9. Spiritual Growth
Many spiritual traditions emphasize present-moment awareness as a path to deeper insight, inner peace, and connection to something greater than oneself.
In essence, living here and now grounds us in the reality of life as it unfolds, empowering us to make the most of every moment and cultivate a deeper sense of well-being.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living Here. Living NOW.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living here, living now—focusing on the present moment and your present location at this moment —is often considered the best way to live because it allows us to experience life more fully and authentically. Here’s why:
1. Enhanced Awareness and Presence
Being present lets us fully experience our surroundings, relationships, and emotions without distractions or preoccupations.
It deepens our connection to life, helping us notice and appreciate the beauty and richness of each moment.
2. Reduced Stress and Anxiety
Stress and anxiety often stem from worrying about the future or ruminating on the past. Living in the moment frees us from those mental burdens.
Mindfulness practices, rooted in present-moment awareness, have been shown to reduce cortisol levels and improve mental health.
3. Improved Relationships
When fully present with others, we listen more deeply, communicate more effectively, and build stronger connections.
Living now fosters empathy and appreciation for those around us.
4. Greater Resilience
Focusing on the here and now allows us to respond to challenges as they arise rather than being overwhelmed by hypothetical scenarios or past regrets.
Resilience is built moment by moment through mindful problem-solving and acceptance.
5. Joy and Fulfillment
Life’s joys are often found in small, everyday moments. When we live in the now, we’re more likely to savor these experiences.
Gratitude for the present moment enhances overall life satisfaction.
6. Authentic Decision-Making
Being present enables us to make decisions based on our current values, needs, and circumstances rather than being overly influenced by past conditioning or future fears.
7. Freedom from Regret and Fear
The past is unchangeable, and the future is uncertain. Living in the moment frees us from being trapped by what we can’t control.
It allows us to focus on what we can influence: the choices and actions we take now.
8. Mind-Body Connection
Living in the present aligns with our natural rhythms, promoting physical health through reduced stress and increased mindfulness in our habits, such as eating, exercising, and sleeping.
9. Spiritual Growth
Many spiritual traditions emphasize present-moment awareness as a path to deeper insight, inner peace, and connection to something greater than oneself.
In essence, living here and now grounds us in the reality of life as it unfolds, empowering us to make the most of every moment and cultivate a deeper sense of well-being.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living Here. Living NOW.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living here, living now—focusing on the present moment and your present location at this moment —is often considered the best way to live because it allows us to experience life more fully and authentically. Here’s why:
1. Enhanced Awareness and Presence
Being present lets us fully experience our surroundings, relationships, and emotions without distractions or preoccupations.
It deepens our connection to life, helping us notice and appreciate the beauty and richness of each moment.
2. Reduced Stress and Anxiety
Stress and anxiety often stem from worrying about the future or ruminating on the past. Living in the moment frees us from those mental burdens.
Mindfulness practices, rooted in present-moment awareness, have been shown to reduce cortisol levels and improve mental health.
3. Improved Relationships
When fully present with others, we listen more deeply, communicate more effectively, and build stronger connections.
Living now fosters empathy and appreciation for those around us.
4. Greater Resilience
Focusing on the here and now allows us to respond to challenges as they arise rather than being overwhelmed by hypothetical scenarios or past regrets.
Resilience is built moment by moment through mindful problem-solving and acceptance.
5. Joy and Fulfillment
Life’s joys are often found in small, everyday moments. When we live in the now, we’re more likely to savor these experiences.
Gratitude for the present moment enhances overall life satisfaction.
6. Authentic Decision-Making
Being present enables us to make decisions based on our current values, needs, and circumstances rather than being overly influenced by past conditioning or future fears.
7. Freedom from Regret and Fear
The past is unchangeable, and the future is uncertain. Living in the moment frees us from being trapped by what we can’t control.
It allows us to focus on what we can influence: the choices and actions we take now.
8. Mind-Body Connection
Living in the present aligns with our natural rhythms, promoting physical health through reduced stress and increased mindfulness in our habits, such as eating, exercising, and sleeping.
9. Spiritual Growth
Many spiritual traditions emphasize present-moment awareness as a path to deeper insight, inner peace, and connection to something greater than oneself.
In essence, living here and now grounds us in the reality of life as it unfolds, empowering us to make the most of every moment and cultivate a deeper sense of well-being.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living Here. Living NOW.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living here, living now—focusing on the present moment and your present location at this moment —is often considered the best way to live because it allows us to experience life more fully and authentically. Here’s why:
1. Enhanced Awareness and Presence
Being present lets us fully experience our surroundings, relationships, and emotions without distractions or preoccupations.
It deepens our connection to life, helping us notice and appreciate the beauty and richness of each moment.
2. Reduced Stress and Anxiety
Stress and anxiety often stem from worrying about the future or ruminating on the past. Living in the moment frees us from those mental burdens.
Mindfulness practices, rooted in present-moment awareness, have been shown to reduce cortisol levels and improve mental health.
3. Improved Relationships
When fully present with others, we listen more deeply, communicate more effectively, and build stronger connections.
Living now fosters empathy and appreciation for those around us.
4. Greater Resilience
Focusing on the here and now allows us to respond to challenges as they arise rather than being overwhelmed by hypothetical scenarios or past regrets.
Resilience is built moment by moment through mindful problem-solving and acceptance.
5. Joy and Fulfillment
Life’s joys are often found in small, everyday moments. When we live in the now, we’re more likely to savor these experiences.
Gratitude for the present moment enhances overall life satisfaction.
6. Authentic Decision-Making
Being present enables us to make decisions based on our current values, needs, and circumstances rather than being overly influenced by past conditioning or future fears.
7. Freedom from Regret and Fear
The past is unchangeable, and the future is uncertain. Living in the moment frees us from being trapped by what we can’t control.
It allows us to focus on what we can influence: the choices and actions we take now.
8. Mind-Body Connection
Living in the present aligns with our natural rhythms, promoting physical health through reduced stress and increased mindfulness in our habits, such as eating, exercising, and sleeping.
9. Spiritual Growth
Many spiritual traditions emphasize present-moment awareness as a path to deeper insight, inner peace, and connection to something greater than oneself.
In essence, living here and now grounds us in the reality of life as it unfolds, empowering us to make the most of every moment and cultivate a deeper sense of well-being.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living Here. Living NOW.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living here, living now—focusing on the present moment and your present location at this moment —is often considered the best way to live because it allows us to experience life more fully and authentically. Here’s why:
1. Enhanced Awareness and Presence
Being present lets us fully experience our surroundings, relationships, and emotions without distractions or preoccupations.
It deepens our connection to life, helping us notice and appreciate the beauty and richness of each moment.
2. Reduced Stress and Anxiety
Stress and anxiety often stem from worrying about the future or ruminating on the past. Living in the moment frees us from those mental burdens.
Mindfulness practices, rooted in present-moment awareness, have been shown to reduce cortisol levels and improve mental health.
3. Improved Relationships
When fully present with others, we listen more deeply, communicate more effectively, and build stronger connections.
Living now fosters empathy and appreciation for those around us.
4. Greater Resilience
Focusing on the here and now allows us to respond to challenges as they arise rather than being overwhelmed by hypothetical scenarios or past regrets.
Resilience is built moment by moment through mindful problem-solving and acceptance.
5. Joy and Fulfillment
Life’s joys are often found in small, everyday moments. When we live in the now, we’re more likely to savor these experiences.
Gratitude for the present moment enhances overall life satisfaction.
6. Authentic Decision-Making
Being present enables us to make decisions based on our current values, needs, and circumstances rather than being overly influenced by past conditioning or future fears.
7. Freedom from Regret and Fear
The past is unchangeable, and the future is uncertain. Living in the moment frees us from being trapped by what we can’t control.
It allows us to focus on what we can influence: the choices and actions we take now.
8. Mind-Body Connection
Living in the present aligns with our natural rhythms, promoting physical health through reduced stress and increased mindfulness in our habits, such as eating, exercising, and sleeping.
9. Spiritual Growth
Many spiritual traditions emphasize present-moment awareness as a path to deeper insight, inner peace, and connection to something greater than oneself.
In essence, living here and now grounds us in the reality of life as it unfolds, empowering us to make the most of every moment and cultivate a deeper sense of well-being.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living Here. Living NOW.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living here, living now—focusing on the present moment and your present location at this moment —is often considered the best way to live because it allows us to experience life more fully and authentically. Here’s why:
1. Enhanced Awareness and Presence
Being present lets us fully experience our surroundings, relationships, and emotions without distractions or preoccupations.
It deepens our connection to life, helping us notice and appreciate the beauty and richness of each moment.
2. Reduced Stress and Anxiety
Stress and anxiety often stem from worrying about the future or ruminating on the past. Living in the moment frees us from those mental burdens.
Mindfulness practices, rooted in present-moment awareness, have been shown to reduce cortisol levels and improve mental health.
3. Improved Relationships
When fully present with others, we listen more deeply, communicate more effectively, and build stronger connections.
Living now fosters empathy and appreciation for those around us.
4. Greater Resilience
Focusing on the here and now allows us to respond to challenges as they arise rather than being overwhelmed by hypothetical scenarios or past regrets.
Resilience is built moment by moment through mindful problem-solving and acceptance.
5. Joy and Fulfillment
Life’s joys are often found in small, everyday moments. When we live in the now, we’re more likely to savor these experiences.
Gratitude for the present moment enhances overall life satisfaction.
6. Authentic Decision-Making
Being present enables us to make decisions based on our current values, needs, and circumstances rather than being overly influenced by past conditioning or future fears.
7. Freedom from Regret and Fear
The past is unchangeable, and the future is uncertain. Living in the moment frees us from being trapped by what we can’t control.
It allows us to focus on what we can influence: the choices and actions we take now.
8. Mind-Body Connection
Living in the present aligns with our natural rhythms, promoting physical health through reduced stress and increased mindfulness in our habits, such as eating, exercising, and sleeping.
9. Spiritual Growth
Many spiritual traditions emphasize present-moment awareness as a path to deeper insight, inner peace, and connection to something greater than oneself.
In essence, living here and now grounds us in the reality of life as it unfolds, empowering us to make the most of every moment and cultivate a deeper sense of well-being.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living Here. Living NOW.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living here, living now—focusing on the present moment and your present location at this moment —is often considered the best way to live because it allows us to experience life more fully and authentically. Here’s why:
1. Enhanced Awareness and Presence
Being present lets us fully experience our surroundings, relationships, and emotions without distractions or preoccupations.
It deepens our connection to life, helping us notice and appreciate the beauty and richness of each moment.
2. Reduced Stress and Anxiety
Stress and anxiety often stem from worrying about the future or ruminating on the past. Living in the moment frees us from those mental burdens.
Mindfulness practices, rooted in present-moment awareness, have been shown to reduce cortisol levels and improve mental health.
3. Improved Relationships
When fully present with others, we listen more deeply, communicate more effectively, and build stronger connections.
Living now fosters empathy and appreciation for those around us.
4. Greater Resilience
Focusing on the here and now allows us to respond to challenges as they arise rather than being overwhelmed by hypothetical scenarios or past regrets.
Resilience is built moment by moment through mindful problem-solving and acceptance.
5. Joy and Fulfillment
Life’s joys are often found in small, everyday moments. When we live in the now, we’re more likely to savor these experiences.
Gratitude for the present moment enhances overall life satisfaction.
6. Authentic Decision-Making
Being present enables us to make decisions based on our current values, needs, and circumstances rather than being overly influenced by past conditioning or future fears.
7. Freedom from Regret and Fear
The past is unchangeable, and the future is uncertain. Living in the moment frees us from being trapped by what we can’t control.
It allows us to focus on what we can influence: the choices and actions we take now.
8. Mind-Body Connection
Living in the present aligns with our natural rhythms, promoting physical health through reduced stress and increased mindfulness in our habits, such as eating, exercising, and sleeping.
9. Spiritual Growth
Many spiritual traditions emphasize present-moment awareness as a path to deeper insight, inner peace, and connection to something greater than oneself.
In essence, living here and now grounds us in the reality of life as it unfolds, empowering us to make the most of every moment and cultivate a deeper sense of well-being.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living Here. Living NOW.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living here, living now—focusing on the present moment and your present location at this moment —is often considered the best way to live because it allows us to experience life more fully and authentically. Here’s why:
1. Enhanced Awareness and Presence
Being present lets us fully experience our surroundings, relationships, and emotions without distractions or preoccupations.
It deepens our connection to life, helping us notice and appreciate the beauty and richness of each moment.
2. Reduced Stress and Anxiety
Stress and anxiety often stem from worrying about the future or ruminating on the past. Living in the moment frees us from those mental burdens.
Mindfulness practices, rooted in present-moment awareness, have been shown to reduce cortisol levels and improve mental health.
3. Improved Relationships
When fully present with others, we listen more deeply, communicate more effectively, and build stronger connections.
Living now fosters empathy and appreciation for those around us.
4. Greater Resilience
Focusing on the here and now allows us to respond to challenges as they arise rather than being overwhelmed by hypothetical scenarios or past regrets.
Resilience is built moment by moment through mindful problem-solving and acceptance.
5. Joy and Fulfillment
Life’s joys are often found in small, everyday moments. When we live in the now, we’re more likely to savor these experiences.
Gratitude for the present moment enhances overall life satisfaction.
6. Authentic Decision-Making
Being present enables us to make decisions based on our current values, needs, and circumstances rather than being overly influenced by past conditioning or future fears.
7. Freedom from Regret and Fear
The past is unchangeable, and the future is uncertain. Living in the moment frees us from being trapped by what we can’t control.
It allows us to focus on what we can influence: the choices and actions we take now.
8. Mind-Body Connection
Living in the present aligns with our natural rhythms, promoting physical health through reduced stress and increased mindfulness in our habits, such as eating, exercising, and sleeping.
9. Spiritual Growth
Many spiritual traditions emphasize present-moment awareness as a path to deeper insight, inner peace, and connection to something greater than oneself.
In essence, living here and now grounds us in the reality of life as it unfolds, empowering us to make the most of every moment and cultivate a deeper sense of well-being.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living Here. Living NOW.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living here, living now—focusing on the present moment and your present location at this moment —is often considered the best way to live because it allows us to experience life more fully and authentically. Here’s why:
1. Enhanced Awareness and Presence
Being present lets us fully experience our surroundings, relationships, and emotions without distractions or preoccupations.
It deepens our connection to life, helping us notice and appreciate the beauty and richness of each moment.
2. Reduced Stress and Anxiety
Stress and anxiety often stem from worrying about the future or ruminating on the past. Living in the moment frees us from those mental burdens.
Mindfulness practices, rooted in present-moment awareness, have been shown to reduce cortisol levels and improve mental health.
3. Improved Relationships
When fully present with others, we listen more deeply, communicate more effectively, and build stronger connections.
Living now fosters empathy and appreciation for those around us.
4. Greater Resilience
Focusing on the here and now allows us to respond to challenges as they arise rather than being overwhelmed by hypothetical scenarios or past regrets.
Resilience is built moment by moment through mindful problem-solving and acceptance.
5. Joy and Fulfillment
Life’s joys are often found in small, everyday moments. When we live in the now, we’re more likely to savor these experiences.
Gratitude for the present moment enhances overall life satisfaction.
6. Authentic Decision-Making
Being present enables us to make decisions based on our current values, needs, and circumstances rather than being overly influenced by past conditioning or future fears.
7. Freedom from Regret and Fear
The past is unchangeable, and the future is uncertain. Living in the moment frees us from being trapped by what we can’t control.
It allows us to focus on what we can influence: the choices and actions we take now.
8. Mind-Body Connection
Living in the present aligns with our natural rhythms, promoting physical health through reduced stress and increased mindfulness in our habits, such as eating, exercising, and sleeping.
9. Spiritual Growth
Many spiritual traditions emphasize present-moment awareness as a path to deeper insight, inner peace, and connection to something greater than oneself.
In essence, living here and now grounds us in the reality of life as it unfolds, empowering us to make the most of every moment and cultivate a deeper sense of well-being.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living Here. Living NOW.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living here, living now—focusing on the present moment and your present location at this moment —is often considered the best way to live because it allows us to experience life more fully and authentically. Here’s why:
1. Enhanced Awareness and Presence
Being present lets us fully experience our surroundings, relationships, and emotions without distractions or preoccupations.
It deepens our connection to life, helping us notice and appreciate the beauty and richness of each moment.
2. Reduced Stress and Anxiety
Stress and anxiety often stem from worrying about the future or ruminating on the past. Living in the moment frees us from those mental burdens.
Mindfulness practices, rooted in present-moment awareness, have been shown to reduce cortisol levels and improve mental health.
3. Improved Relationships
When fully present with others, we listen more deeply, communicate more effectively, and build stronger connections.
Living now fosters empathy and appreciation for those around us.
4. Greater Resilience
Focusing on the here and now allows us to respond to challenges as they arise rather than being overwhelmed by hypothetical scenarios or past regrets.
Resilience is built moment by moment through mindful problem-solving and acceptance.
5. Joy and Fulfillment
Life’s joys are often found in small, everyday moments. When we live in the now, we’re more likely to savor these experiences.
Gratitude for the present moment enhances overall life satisfaction.
6. Authentic Decision-Making
Being present enables us to make decisions based on our current values, needs, and circumstances rather than being overly influenced by past conditioning or future fears.
7. Freedom from Regret and Fear
The past is unchangeable, and the future is uncertain. Living in the moment frees us from being trapped by what we can’t control.
It allows us to focus on what we can influence: the choices and actions we take now.
8. Mind-Body Connection
Living in the present aligns with our natural rhythms, promoting physical health through reduced stress and increased mindfulness in our habits, such as eating, exercising, and sleeping.
9. Spiritual Growth
Many spiritual traditions emphasize present-moment awareness as a path to deeper insight, inner peace, and connection to something greater than oneself.
In essence, living here and now grounds us in the reality of life as it unfolds, empowering us to make the most of every moment and cultivate a deeper sense of well-being.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living Here. Living NOW.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living here, living now—focusing on the present moment and your present location at this moment —is often considered the best way to live because it allows us to experience life more fully and authentically. Here’s why:
1. Enhanced Awareness and Presence
Being present lets us fully experience our surroundings, relationships, and emotions without distractions or preoccupations.
It deepens our connection to life, helping us notice and appreciate the beauty and richness of each moment.
2. Reduced Stress and Anxiety
Stress and anxiety often stem from worrying about the future or ruminating on the past. Living in the moment frees us from those mental burdens.
Mindfulness practices, rooted in present-moment awareness, have been shown to reduce cortisol levels and improve mental health.
3. Improved Relationships
When fully present with others, we listen more deeply, communicate more effectively, and build stronger connections.
Living now fosters empathy and appreciation for those around us.
4. Greater Resilience
Focusing on the here and now allows us to respond to challenges as they arise rather than being overwhelmed by hypothetical scenarios or past regrets.
Resilience is built moment by moment through mindful problem-solving and acceptance.
5. Joy and Fulfillment
Life’s joys are often found in small, everyday moments. When we live in the now, we’re more likely to savor these experiences.
Gratitude for the present moment enhances overall life satisfaction.
6. Authentic Decision-Making
Being present enables us to make decisions based on our current values, needs, and circumstances rather than being overly influenced by past conditioning or future fears.
7. Freedom from Regret and Fear
The past is unchangeable, and the future is uncertain. Living in the moment frees us from being trapped by what we can’t control.
It allows us to focus on what we can influence: the choices and actions we take now.
8. Mind-Body Connection
Living in the present aligns with our natural rhythms, promoting physical health through reduced stress and increased mindfulness in our habits, such as eating, exercising, and sleeping.
9. Spiritual Growth
Many spiritual traditions emphasize present-moment awareness as a path to deeper insight, inner peace, and connection to something greater than oneself.
In essence, living here and now grounds us in the reality of life as it unfolds, empowering us to make the most of every moment and cultivate a deeper sense of well-being.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living Here. Living NOW.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living here, living now—focusing on the present moment and your present location at this moment —is often considered the best way to live because it allows us to experience life more fully and authentically. Here’s why:
1. Enhanced Awareness and Presence
Being present lets us fully experience our surroundings, relationships, and emotions without distractions or preoccupations.
It deepens our connection to life, helping us notice and appreciate the beauty and richness of each moment.
2. Reduced Stress and Anxiety
Stress and anxiety often stem from worrying about the future or ruminating on the past. Living in the moment frees us from those mental burdens.
Mindfulness practices, rooted in present-moment awareness, have been shown to reduce cortisol levels and improve mental health.
3. Improved Relationships
When fully present with others, we listen more deeply, communicate more effectively, and build stronger connections.
Living now fosters empathy and appreciation for those around us.
4. Greater Resilience
Focusing on the here and now allows us to respond to challenges as they arise rather than being overwhelmed by hypothetical scenarios or past regrets.
Resilience is built moment by moment through mindful problem-solving and acceptance.
5. Joy and Fulfillment
Life’s joys are often found in small, everyday moments. When we live in the now, we’re more likely to savor these experiences.
Gratitude for the present moment enhances overall life satisfaction.
6. Authentic Decision-Making
Being present enables us to make decisions based on our current values, needs, and circumstances rather than being overly influenced by past conditioning or future fears.
7. Freedom from Regret and Fear
The past is unchangeable, and the future is uncertain. Living in the moment frees us from being trapped by what we can’t control.
It allows us to focus on what we can influence: the choices and actions we take now.
8. Mind-Body Connection
Living in the present aligns with our natural rhythms, promoting physical health through reduced stress and increased mindfulness in our habits, such as eating, exercising, and sleeping.
9. Spiritual Growth
Many spiritual traditions emphasize present-moment awareness as a path to deeper insight, inner peace, and connection to something greater than oneself.
In essence, living here and now grounds us in the reality of life as it unfolds, empowering us to make the most of every moment and cultivate a deeper sense of well-being.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living Here. Living NOW.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living here, living now—focusing on the present moment and your present location at this moment —is often considered the best way to live because it allows us to experience life more fully and authentically. Here’s why:
1. Enhanced Awareness and Presence
Being present lets us fully experience our surroundings, relationships, and emotions without distractions or preoccupations.
It deepens our connection to life, helping us notice and appreciate the beauty and richness of each moment.
2. Reduced Stress and Anxiety
Stress and anxiety often stem from worrying about the future or ruminating on the past. Living in the moment frees us from those mental burdens.
Mindfulness practices, rooted in present-moment awareness, have been shown to reduce cortisol levels and improve mental health.
3. Improved Relationships
When fully present with others, we listen more deeply, communicate more effectively, and build stronger connections.
Living now fosters empathy and appreciation for those around us.
4. Greater Resilience
Focusing on the here and now allows us to respond to challenges as they arise rather than being overwhelmed by hypothetical scenarios or past regrets.
Resilience is built moment by moment through mindful problem-solving and acceptance.
5. Joy and Fulfillment
Life’s joys are often found in small, everyday moments. When we live in the now, we’re more likely to savor these experiences.
Gratitude for the present moment enhances overall life satisfaction.
6. Authentic Decision-Making
Being present enables us to make decisions based on our current values, needs, and circumstances rather than being overly influenced by past conditioning or future fears.
7. Freedom from Regret and Fear
The past is unchangeable, and the future is uncertain. Living in the moment frees us from being trapped by what we can’t control.
It allows us to focus on what we can influence: the choices and actions we take now.
8. Mind-Body Connection
Living in the present aligns with our natural rhythms, promoting physical health through reduced stress and increased mindfulness in our habits, such as eating, exercising, and sleeping.
9. Spiritual Growth
Many spiritual traditions emphasize present-moment awareness as a path to deeper insight, inner peace, and connection to something greater than oneself.
In essence, living here and now grounds us in the reality of life as it unfolds, empowering us to make the most of every moment and cultivate a deeper sense of well-being.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Canceled - Today’s Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
SORRY - TONIGHT’S CLASS IS CANCELLED Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Join us online via Zoom.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Join us online via Zoom.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Mindfulness & Resilience Practices
Join us online via Zoom.
Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Resilience has become increasingly vital in a world where challenges can often feel overwhelming. These Resilience Classes offer you a safe, supportive, and structured environment to cultivate the inner strength needed to navigate life's ups and downs with grace and determination. Whether facing personal setbacks, professional obstacles, or global crises, this class is a beacon of hope and empowerment.
Overview
These Resilience Classes equip you with the tools, skills, and mindset necessary to bounce back from adversity more vital than ever. Led by experienced facilitators who understand the complexities of human resilience, these classes blend psychological insights, practical exercises, and communal support to create a transformative learning experience.
Key Components
Understanding Resilience
You begin by exploring the nature of resilience itself. Then, you dive into its psychological, emotional, and social aspects, gaining a deeper understanding of what it means to endure, adapt, and thrive in the face of challenges.
Building Emotional Intelligence
Emotional intelligence is a cornerstone of resilience. You learn how to recognize, understand, and manage your emotions through guided activities and discussions. This empowers you to respond to challenging situations with clarity and composure.
Cultivating Mindfulness and Self-Care
Resilience thrives on a foundation of self-awareness and self-care. Engage in mindfulness practices, such as meditation and deep breathing exercises, to foster a sense of inner calm and balance. Learn the importance of self-care routines that nourish your physical, mental, and emotional well-being.
Developing Problem-Solving Skills
Knowing how to tackle problems effectively is crucial in the face of adversity. These Resilience Classes provide practical tools for problem-solving and decision-making, empowering you to approach challenges with a sense of agency and resourcefulness.
Fostering Social Support Networks
No one builds resilience alone. The class emphasizes the importance of social connections and community support. Learn how to cultivate healthy relationships, seek help when needed, and offer support to others.
Benefits of Resilience Classes
Increased Confidence
Develop confidence in facing challenges head-on, knowing you have the skills and support to overcome obstacles.
Improved Stress Management
You can handle stressors without becoming overwhelmed by managing your emotions and cultivating mindfulness.
Enhanced Problem-Solving Abilities
The practical problem-solving tools provided in the class empower you to approach difficulties with creativity and resilience.
Stronger Social Connections
Forge bonds with others on the journey toward resilience through shared experiences and group activities, creating a supportive network for the future.
A Renewed Sense of Purpose
Ultimately, these Resilience Classes help you rediscover your inner strength and resilience, enabling you to live more authentically and fully in all aspects of your life.
In a world that often presents unexpected challenges, these Resilience Classes offer a beacon of hope and a roadmap for your personal growth. Investing in the skills and mindset needed to thrive in adversity makes you more robust, resilient, and ready to face whatever life brings.