Facilitated by Frank Baird, LMFT, LPCC, CMT-P and Vivian Hermiz, JD, CMT-P
Living here, living now—focusing on the present moment and your present location at this moment —is often considered the best way to live because it allows us to experience life more fully and authentically. Here’s why:
1. Enhanced Awareness and Presence
Being present lets us fully experience our surroundings, relationships, and emotions without distractions or preoccupations.
It deepens our connection to life, helping us notice and appreciate the beauty and richness of each moment.
2. Reduced Stress and Anxiety
Stress and anxiety often stem from worrying about the future or ruminating on the past. Living in the moment frees us from those mental burdens.
Mindfulness practices, rooted in present-moment awareness, have been shown to reduce cortisol levels and improve mental health.
3. Improved Relationships
When fully present with others, we listen more deeply, communicate more effectively, and build stronger connections.
Living now fosters empathy and appreciation for those around us.
4. Greater Resilience
Focusing on the here and now allows us to respond to challenges as they arise rather than being overwhelmed by hypothetical scenarios or past regrets.
Resilience is built moment by moment through mindful problem-solving and acceptance.
5. Joy and Fulfillment
Life’s joys are often found in small, everyday moments. When we live in the now, we’re more likely to savor these experiences.
Gratitude for the present moment enhances overall life satisfaction.
6. Authentic Decision-Making
Being present enables us to make decisions based on our current values, needs, and circumstances rather than being overly influenced by past conditioning or future fears.
7. Freedom from Regret and Fear
The past is unchangeable, and the future is uncertain. Living in the moment frees us from being trapped by what we can’t control.
It allows us to focus on what we can influence: the choices and actions we take now.
8. Mind-Body Connection
Living in the present aligns with our natural rhythms, promoting physical health through reduced stress and increased mindfulness in our habits, such as eating, exercising, and sleeping.
9. Spiritual Growth
Many spiritual traditions emphasize present-moment awareness as a path to deeper insight, inner peace, and connection to something greater than oneself.
In essence, living here and now grounds us in the reality of life as it unfolds, empowering us to make the most of every moment and cultivate a deeper sense of well-being.