Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Among the many tools for wellness, our classes will focus on how to recognize, develop, and leverage your use of these four (separately and together):

• Mindfulness,

• Inquiry,

• Resilience, and

• Stress Management.

Join us each week to explore and practice. We begin with a brief description of a practice and its potential benefits, we practice, and then we have time for explorations, comments, questions, and answers to help you personalize your practice.

This is a free drop-in class suitable for any level of knowledge or practice. You can attend Thursday 5-6 PM (PT) or On Demand.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s Mental Wellness page where you can register for our class and other free Kaiser Permanente online classes.

Free Online Class

Resilience is the capacity and flexibility with which we meet life. It’s made of interrelated and complementary skills. Each week we explore one practice. We begin with a brief description of the practice and its potential benefits, then we practice, then we have time for explorations, comments, questions, and answers to help you personalize your practice.

with Frank Baird, LMFT, LPCC, CMT-P

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s On24 Events page where you can register for our Resilience Practices classes and other free Kaiser online classes.