Genuocity & Amness

Hi Everyone! Frank Baird, LMFT, LPCC, CMT-P, and Vivian Hermiz, JD, CMT-P, facilitate weekly Resilience classes online. In this class, we delve into the foundations of self and self-awareness. We examine the concept of the “witness” in our experiences, highlighting the importance of mindfulness in observing our thoughts and feelings. We distinguish between perception and perspective, learning how past knowledge and evolving wisdom influence our sensory experiences and interpretative approaches. We emphasize the significance of interdependence in shaping our self-image, challenging the notion of individualism prevalent in modern culture. We practice mindfulness techniques to create pattern interruptions, allowing us to encounter experiences with fresh perspectives and fostering a more profound sense of gratitude for the collective contributions to our achievements.

Our Resilience Classes are designed to be inclusive and accessible to all. Whether you're a beginner or an advanced practitioner, these classes offer a space for growth and learning. No prior knowledge or skill is needed to benefit or practice. The straightforward instructions are great for beginners considering starting and excellent for advanced practitioners who want to grow.

Check the Calendar to attend this class live. When you attend live, you can participate in community and conversation about the practices in our lives. Or Contact Me for information about and to join the next class.