Breaking Free from the Anxiety Loop: Practical Strategies for Peace of Mind

Hi Everyone! Frank Baird, LMFT, LPCC, CMT-P, and Vivian Hermiz, JD, CMT-P, facilitate weekly Resilience classes online. This class explores practical strategies for recognizing and disrupting anxiety loops. We begin by understanding the nature of anxiety as an emotion that signals the body to take action. However, when anxiety becomes disordered, it can create persistent and chaotic thinking patterns that amplify stress. Through mindfulness practices, we’ll learn how to differentiate between functional and dysfunctional anxiety and how to shift our focus away from anxiety-driven thoughts. Join us to gain tools for cultivating more accurate perceptions and breaking free from the cycle of anxious rumination.

Our Resilience Classes are designed to be inclusive and accessible to all. Whether you're a beginner or an advanced practitioner, these classes offer a space for growth and learning. No prior knowledge or skill is needed to benefit or practice. The straightforward instructions are great for beginners considering starting and excellent for advanced practitioners who want to grow.

Check the Calendar to attend this class live. When you do, you can participate in community and conversation about the practices in our lives. Or contact me for information about and to join the next class.