Turning Obstacles into Allies: Working with Apathy and Sleepiness in Meditation

Hi Everyone! Frank Baird, LMFT, LPCC, CMT-P, and Vivian Hermiz, JD, CMT-P, facilitate weekly Resilience classes online.

In this class, we explore how to transform common meditation challenges like apathy and sleepiness into opportunities for growth. Learn practical techniques to reinvigorate your practice, from mental adjustments that sharpen focus to physical strategies that increase alertness. Whether you’re struggling to stay engaged or find your practice dulled by fatigue, this class offers valuable tools to help you embrace and work with these obstacles, ultimately enhancing your mindfulness journey

Our Resilience Classes are designed to be inclusive and accessible to all. Whether you're a beginner or an advanced practitioner, these classes offer a space for growth and learning. No prior knowledge or skill is needed to benefit or practice. The straightforward instructions are great for beginners considering starting and excellent for advanced practitioners who want to grow.

Check the Calendar to attend this class live. When you do, you can participate in community and conversation about the practices in our lives. Or contact me for information about and to join the next class.