Hi Everyone! Frank Baird, LMFT, LPCC, CMT-P, and Vivian Hermiz, JD, CMT-P, facilitate weekly Resilience classes online. In this course we focus on the pervasive reality of pain, both acute and chronic, and its profound impact on physical and mental well-being. You will gain insight into the prevalence and effects of chronic pain, learn about the intricate interplay between pain and emotions, and understand the importance of pain as a communicative function of the body. We’ll share with you practices for managing unpleasant physical sensations and pain.

Our Resilience Classes are designed to be inclusive and accessible to all. Whether you're a beginner or an advanced practitioner, these classes offer a space for growth and learning. No prior knowledge or skill is needed to benefit or practice. The straightforward instructions are great for beginners considering starting and excellent for advanced practitioners who want to grow.

Check the Calendar to attend this class live. When you attend live, you can participate in community and conversation about the practices in our lives. Or Contact Me for information about and to join the next class.