Mindfulness and meditation have been shown to be effective in reducing stress, anxiety, depression, chronic pain, anger, attention problems and more. With as little as 20 minutes of practice a day, Mindfulness can help you overcome psychological and emotional suffering and increase satisfaction and wellbeing. In this Introduction you will:

• Learn what Mindfulness is and how mindfulness can help you individually, in your relationships, in your school or work life and more.
• Learn the differences between mindfulness and meditation.
• Learn how meditation can help you develop the skills of mindfulness.
• Learn why group practice with others is especially helpful.
• Sample an introductory guided mindfulness meditation.
• Have answers to your questions about mindfulness and meditation and how they might provide some relief from suffering.
• Suggestions for beginning or continuing a practice.

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Pricing

Free. No registration necessary.