This class held @ Kaiser Permanente Behavioral Health Department, Thousand Oaks, CA.

This is an Introduction/Orientation to Mindfulness that can be a stand-alone class or an introduction to the start-anytime group. 

In this Introduction/Orientation you will:

• Learn what Mindfulness is and how Mindfulness can help you individually, in your relationships, in your school or work life and more.
• Learn how the Workshop will train you in Mindfulness practices and Meditation.
• Learn why group practice in the Workshop is especially effective.
• Sample an introductory Mindfulness Meditation.
• Have answers to your questions about Mindfulness and Meditation.

---

Registration

You must be a Kaiser Member and referred by your Kaiser therapist.