This class held @ Kaiser Permanente Behavioral Health Department, Thousand Oaks, CA.

This is an Introduction/Orientation to Mindfulness that can be a stand-alone class or an introduction to the start-anytime group. 

In this Introduction/Orientation you will:

• Learn what Mindfulness is and how Mindfulness can help you individually, in your relationships, in your school or work life and more.

• Learn how the Workshop will train you in Mindfulness practices and Meditation.

• Learn why group practice in the Workshop is especially effective.

• Sample an introductory Mindfulness Meditation.

• Have answers to your questions about Mindfulness and Meditation.

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Registration

You must be a Kaiser Member and referred by your Kaiser therapist.