Resiliency Practices

MINDFULNESS, COMPASSION, GRATITUDE, MEDITATIONS & MORE

One doable practice. Right here. Right now. Clear, concise instructions. Anyone can do it and it can make life so much better!

This free online class is through Kaiser’s Microsoft Teams. It is available to any Kaiser staff. Send me a message through KP’s Outlook or Teams and I’ll send you the meeting link.

Resilience is the ability to recover quickly from difficulties. Right now, everyone might be feeling stressors related to COVID19. This class will include a brief introduction to a practice that can create and/or support resiliency, including mindfulness and compassion practices.

Come for all or part of the class and practice. Let this be an invitation to an opportunity, not another requirement in an already too busy schedule.