Workplace Resilience

Resilience is the flexibility with which we meet life. It is a set of interrelated skills. These skills can be learned, practiced, and strengthened. They are especially important and useful in work settings. Too often we forget ourselves while focusing on our work. I will introduce some simple, doable practices that can be done at work to enhance both overall well-being, but also improve work performance.

This is a presentation for a specific team @ Kaiser Permanente. If you would like a presentation made for your work team, either contact me through Kaiser Permanente’s Mindful Hub or, if you’re an organization other than Kaiser Permanente, contact me here.