Free Online Class
One doable practice. Right here. Right now. Clear, concise instructions. Anyone can do it and it can make life so much better!
This is a free online class held through Microsoft Teams and is available as a gift to the community by Kaiser. It is available to anyone. You do not have to be a Kaiser member and this class is suitable for any level of practice (beginner to advanced). Here is the link to the class.
Resiliency Practices
Mindfulness, Compassion, Gratitude, Meditations & More
Resilience is the ability to recover quickly from difficulties. Right now, everyone might be feeling stressors related to COVID19. This class will include a brief introduction to a practice that can create and/or support resiliency, including mindfulness and compassion practices.
Come for all or part of the class and practice. Let this be an invitation to an opportunity, not another requirement in an already too busy schedule.