Resilience is the capacity and flexibility with which we meet life. It’s made of interrelated and complimentary skills. Each week we explore one practice. We begin with a brief description of the practice and its potential benefits, then we practice, then we have time for questions and answers to help you personalize your practice.
with Frank Baird, LMFT, LPCC & Vivian Hermiz
UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators
