Free Online Class

Resilience is the capacity and flexibility with which we meet life. It’s made of interrelated and complementary skills. Each week we explore one practice. We begin with a brief description of the practice and its potential benefits, then we practice, then we have time for explorations, comments, questions, and answers to help you personalize your practice.

with Frank Baird, LMFT, LPCC

& Vivian Hermiz, JD, CMT-P

UCLA Mindful Awareness Research Center Trained Mindfulness Facilitators

This is an online class using ON24, a web browser-based platform. No additional software is needed. The button below will take you to Kaiser Permanente’s On24 Events page where you can register for our Resilience Practices classes and other free Kaiser online classes.

There are a lot of other free classes listed on the Registration Page. If you need help registering, here are instructions.