Undoing Assumptions

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Join our online resilience practices class with Frank Baird! In this transformative session, learn how to challenge your assumptions to create space for resilience. Frank guides you through practical exercises to cultivate flexibility, manage stress, and explore the power of your thoughts and emotions. Discover ways to rest effectively, shift perspectives, and develop a resilient mindset. Whether you're feeling stressed or seeking personal growth, this class offers a nurturing space to explore and experiment with what works best for you. Don't miss out on this opportunity to enhance your resilience and well-being!

These Resilience Classes facilitate learning these skills in short, doable practices. The weekly class is drop-in and suitable for anyone. No prior knowledge or skill is needed to benefit or practice. The direct and straightforward instructions are great for beginners considering starting and excellent for advanced practitioners who want to grow.

Check the Calendar to attend this class live. When you attend live, you can participate in community and conversation about the practices in our lives. Or Contact Me for information about and to join the next class.