CLASSES & GUIDED MEDITATIONS

Video & Audio

Meeting Holiday Stress/Excitement

Frank Baird 11/3/21 Frank Baird 11/3/21

Meeting Holiday Stress/Excitement

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Undoing Assumptions

Frank Baird 10/27/21 Frank Baird 10/27/21

Undoing Assumptions

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Self Compassion Practices

Frank Baird 10/6/21 Frank Baird 10/6/21

Self Compassion Practices

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The Try to Do's and Try Not to Do's in Meditation

Frank Baird 9/22/21 Frank Baird 9/22/21

The Try to Do's and Try Not to Do's in Meditation

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Short Body Practices for Reducing Stress

Frank Baird 9/15/21 Frank Baird 9/15/21

Short Body Practices for Reducing Stress

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Comfortable (enough) with Uncertainty Vol. 2

Frank Baird 9/8/21 Frank Baird 9/8/21

Comfortable (enough) with Uncertainty Vol. 2

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Difference Between Mindfulness & Meditation

Frank Baird 9/1/21 Frank Baird 9/1/21

Difference Between Mindfulness & Meditation

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Comfortable (enough) with Uncertainty

Frank Baird 8/18/21 Frank Baird 8/18/21

Comfortable (enough) with Uncertainty

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Just Breathing

Frank Baird 8/11/21 Frank Baird 8/11/21

Just Breathing

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Focusing on Space

Frank Baird 8/4/21 Frank Baird 8/4/21

Focusing on Space

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