Exploring Authenticity: Embracing Ourselves and Overcoming Barriers

Hi Everyone! Frank Baird, LMFT, LPCC, CMT-P, and Vivian Hermiz, JD, CMT-P, facilitate weekly Resilience classes online. In this class, we delve into the concept of authenticity, exploring its significance in our lives and the challenges that often prevent us from being our true selves. We will discuss what it means to be authentic, the common obstacles we face, such as social expectations and brain wiring for safety, and strategies to overcome these barriers. Using quotes, anecdotes, and mindfulness techniques, we will reflect on how to express our genuine selves more fully. Additionally, we will explore the benefits of authenticity, including increased self-compassion, deeper relationships, and heightened intuition. Join us to learn how to embrace and cultivate authenticity in your daily life.

Our Resilience Classes are designed to be inclusive and accessible to all. Whether you're a beginner or an advanced practitioner, these classes offer a space for growth and learning. No prior knowledge or skill is needed to benefit or practice. The straightforward instructions are great for beginners considering starting and excellent for advanced practitioners who want to grow.

Check the Calendar to attend this class live. When you do, you can participate in community and conversation about the practices in our lives. Or contact me for information about and to join the next class.