Finding Calm

Hi Everyone! Frank Baird, LMFT, LPCC, CMT-P, and Vivian Hermiz, JD, CMT-P, facilitate weekly Resilience classes online.

In this class, we explore the concept of rest as an essential, cyclical, and relative state, focusing on mental, emotional, and sensory relaxation. You’ll learn to integrate intentional rest into your daily life to prevent burnout and enhance productivity. We’ll practice techniques that promote deep relaxation, using mindful breathing, exhalation, and gentle awareness to release tension. Through visualizations and periods of silence, you’ll explore rest as an effortless state, allowing thoughts, emotions, and sensations to arise without judgment. Whether new to mindfulness or experienced, this class will help you cultivate a calm, restorative practice.

Our Resilience Classes are designed to be inclusive and accessible to all. Whether you're a beginner or an advanced practitioner, these classes offer a space for growth and learning. No prior knowledge or skill is needed to benefit or practice. The straightforward instructions are great for beginners considering starting and excellent for advanced practitioners who want to grow.

Check the Calendar to attend this class live. When you do, you can participate in community and conversation about the practices in our lives. Or contact me for information about and to join the next class.