How Does the Way We Make Meaning Make Us More or Less Resilient?
Does the meaning we make facilitate more flexibility and adaptability in our lives or diminish our capacity? In this video, Frank Baird and Vivian Hermiz explore how we make meaning, the effects of this process, its impact on our resilience, and ways to cultivate meaning that makes us stronger and happier.
Resilience is crucial to wellness. It is a set of skills related to how strong we are, how quickly we recover from difficulties, and how we learn and grow from our experiences.
These Resilience Classes facilitate learning these skills in short, doable practices. The weekly class is drop-in and suitable for anyone. No prior knowledge or skill is needed to benefit or practice. The direct and straightforward instructions are great for beginners considering starting and excellent for advanced practitioners who want to grow.
Check the Calendar to attend this class live. When you attend live, you can participate in community and conversation about the practices in our lives. Or Contact Me for information about and to join the next class.