Me and My Loved Ones

In this video, Frank and Vivian explore how to improve our relationship with ourselves and those we choose to love (friends, chosen family). Explore the depths of human interdependence, emotional understanding, and the art of perceiving reality beyond projections. Learn practical tools to navigate your relationships with clarity and compassion.

These Resilience Classes facilitate learning these skills in short, doable practices. The weekly class is drop-in and suitable for anyone. No prior knowledge or skill is needed to benefit or practice. The direct and straightforward instructions are great for beginners considering starting and excellent for advanced practitioners who want to grow.

Check the Calendar to attend this class live. When you attend live, you can participate in community and conversation about the practices in our lives. Or Contact Me for information about and to join the next class.