CLASSES & GUIDED MEDITATIONS

Video & Audio

Receptivity

Frank Baird 2/10/21 Frank Baird 2/10/21

Receptivity

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Facing Fear

Frank Baird 1/27/21 Frank Baird 1/27/21

Facing Fear

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Practicing Focus Using Breathing

Frank Baird 1/21/21 Frank Baird 1/21/21

Practicing Focus Using Breathing

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Working with Challenges

Frank Baird 1/15/21 Frank Baird 1/15/21

Working with Challenges

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Curiosity

Frank Baird 1/8/21 Frank Baird 1/8/21

Curiosity

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Unstoppable Friendliness All

Frank Baird 1/1/21 Frank Baird 1/1/21

Unstoppable Friendliness All

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How to Meditate - Lot’s of Ways - Here’s One Way

Frank Baird 12/18/20 Frank Baird 12/18/20

How to Meditate - Lot’s of Ways - Here’s One Way

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Happiness

Frank Baird 12/11/20 Frank Baird 12/11/20

Happiness

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Friendly Body Scan

Frank Baird 12/4/20 Frank Baird 12/4/20

Friendly Body Scan

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UnMeditate

Frank Baird 11/27/20 Frank Baird 11/27/20

UnMeditate

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