Me and My Workplace

In this video, Frank and Vivian explore the intersection of mindfulness and workplace dynamics to foster clearer perceptions and compassionate interactions. You will delve into the significance of personal narratives, the influence of past experiences on present relationships, and the tendency to overlay past judgments onto current interactions. Learn about the parallels between familial relationships and workplace dynamics, gaining insights into how patterns from the past manifest in professional settings. Practical mindfulness techniques are introduced to help you cultivate clarity and empathy in your interactions with colleagues, supervisors, and clients. By engaging in mindful practices, such as sending well wishes silently to others, you will develop the skills to navigate workplace challenges with intentionality and resilience. This course offers a transformative journey towards fostering positive workplace relationships and cultivating a more harmonious work environment.

These Resilience Classes facilitate learning these skills in short, doable practices. The weekly class is drop-in and suitable for anyone. No prior knowledge or skill is needed to benefit or practice. The direct and straightforward instructions are great for beginners considering starting and excellent for advanced practitioners who want to grow.

Check the Calendar to attend this class live. When you attend live, you can participate in community and conversation about the practices in our lives. Or Contact Me for information about and to join the next class.