CLASSES & GUIDED MEDITATIONS

Video & Audio

Finding Balance: The Journey Towards Equanimity and Acceptance

Frank Baird 8/4/24 Frank Baird 8/4/24

Finding Balance: The Journey Towards Equanimity and Acceptance

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Exploring Authenticity: Embracing Ourselves and Overcoming Barriers

Frank Baird 7/30/24 Frank Baird 7/30/24

Exploring Authenticity: Embracing Ourselves and Overcoming Barriers

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Embracing Vulnerability - The Path to Connection

Frank Baird 7/21/24 Frank Baird 7/21/24

Embracing Vulnerability - The Path to Connection

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Genuocity & Amness

Frank Baird 7/15/24 Frank Baird 7/15/24

Genuocity & Amness

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Working with Pain: Approach & Rest

Frank Baird 7/5/24 Frank Baird 7/5/24

Working with Pain: Approach & Rest

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How to Ease the Experience of Pain with Attention Practices

Frank Baird 6/9/24 Frank Baird 6/9/24

How to Ease the Experience of Pain with Attention Practices

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Understanding Pain

Frank Baird 5/29/24 Frank Baird 5/29/24

Understanding Pain

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Cultivating Awe in Relationships

Frank Baird 5/26/24 Frank Baird 5/26/24

Cultivating Awe in Relationships

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The Power of Awe and Curiosity

Frank Baird 5/5/24 Frank Baird 5/5/24

The Power of Awe and Curiosity

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Me and My Workplace

Frank Baird 4/29/24 Frank Baird 4/29/24

Me and My Workplace

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